1/4, 1/6, 1/8- Why can't I motivate?

1/4
Lower body
?

1/6
Upper body
Speed bench press 10x3- 65 lbs, 75 lbs
Close-grip bench press 4 sets of 5, 95- 105 lbs
Superset 2 sets of inverted row and 2 sets 10 of scapular push-ups
3 minutes in heaven?! (20 seconds bike, 10 seconds rest, 20 seconds burpee, 10 seconds rest)


1/8
Ropes with JM and AJ, 20 second sets rotating for about 20 minutes or so.
3 minutes in heaven?!