I have not been inactive since the last post, but I won't recreate my workouts here. There were fewer, but not none. Now, I've embarked on a new plan designed by Alan and set my goal at 29:30 for an 8k in March.
Today I began with mobility work and about 6 miles of running in 45 minutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment