I've been absent for a while doing EC's workouts.. I have those on file at home, but I just haven't gotten around to loading them up here yet.
So, here's the latest from the Power Alley:
Front Squat
5 sets of cluster reps... 4x2 in each set, 10 sec between each cluster of 2 reps.
Looks like this on paper: 185x[4x2]x5
DB Step Up
45x3x8/side
Ab Rollout
3x10
Superset w/Nat. Glute-Ham Raise
3x8
Single Leg Squat to Bench
2x3x10/side
And, now I can't walk.
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