12/14- 10k- 37:07 (5:59 per mile)
12/15- about 4 mile run
a happy hour plus later:
Front Squat
6 sets of cluster reps... 4x1 in each set, 10 sec between each rep
115, 125, 135, 145, 155, 165!
DB Step Up
35x3x8/side
40x1x8/side
Ab Rollout
3x10
Superset w/Nat. Glute-Ham Raise
3x8
(My hamstrings were hardly functioning at this point)
Single Leg Squat to Bench
3x10/side
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