12/7, 12/8, keeping up with the record has been harder than keeping up the weights

End of November:
I've been holding steady at about 2-3 runs per week and 2 workouts per week with a slight drop off the week of Thanksgiving to something more like 1 run, 2 hikes, and 1 workout. I need to find a shorthand way to track this stuff because I think it's valuable, but I don't feel like typing it in every time.

12/7
I did the winter workout for Bad Habit and came home to do the Monday Phase II "Build" workout. After the Turkey week back off, I'm trying to return to the "Maximum Strength" phases. I'm only doing about 2 a week instead of the scheduled 4 and I'll try to get back to detailing stuff soon, but I did a cluster of front squats at 135. (5x1) x 5 that I thought I should document.

12/8
After 10 minutes of biking
I did 2 rounds of
bike burst (20-30 seconds)
8 reps 10lbs Zozzoman(?) dumbbell curls
15 kettle ball swings
about 20 medicine ball wall throw/crunch
10 pass off kettle ball figure 8's
10 pull-throughs
10 push-ups

biked about 4 minutes down