12/23-12/30- Working in a Winter Wonderland

12/23
XC ski for about 1 hour

12/24
Winter Workout

12/29
2ish mile run to the grocery store. Grocery carrying intervals for 5 blocks on the way home.

12/30
Whoa. Can cold make you weak?
Incline Bench Press
[4x2]x5x95 and needed help several times. (Thanks, Jim!)

Superset w/ Pull Up
[4x2]x4
BW

DB Bench
35x3x8
Superset w/Head Supported DB Row
35x3x8

Cable Backhand
10x3x12/side
Superset w/Zercher Curls
10x3x10