Front Squat [4x1]x6
185
205
215
225
235
225
Step Up
50x4x8
Glute-Ham Raise
3x8
Superset w/Ab Rollout
3x10
Single leg Squat to Bench
2x10
We did some work with Incline bench last week and I worked up to clusters of 205. I've been pretty bad about updating this recently, but we've been making some really solid gains in the gym lately!
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