(A)
Front Squat
45x6
115x6
135x6
165x6
175x6
185x6
Rack Pulls
185x6
225x6
275x6
315x6
365x5
DB Bulgarian Split Squat
50x6/side
55x6/side
60x6/side
Pull-Through
57.7x10
60x10
62.5x10
Superset w/Reverse Crunch
3x12
Ropes Gone Wild
10 sets of 20sec on/60sec rest.
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