Jan 10 - 3 hours of vball. Definitely getting better. Threw down a few nasty kills, but still felt uncomfortable in the back row and occasionally in the front.
Jan 11
Chins - +30 - 4x5
Single Arm DB Press - 50x3x10/side (We don't have higher than 50s yet in the gym!)
TRX Row - 3x12
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