1/7, 1/8 - Workin' for the weekend

1/7
Superset, 3 x 35 lb DB incline press x8 and 5 pull-ups

Superset 3x 35 lb DB bench x 10 and 10 skullcrushers

Superset- 3 x side lying external rotations 10 x 8 per side and prone trap raises.

1/8- 1.75 miles up, 8 x 800 with 400 rest jog between (about 3 minutes to 3:20)

(roughly) 2:40, 2:49, 2:37, 2:44, 2:40, 2:42, 2:44, 2:55

I was going to quit after 7, but stuck it out through 8, sort of.

.75 miles down

Snow covered track and a little (a lot of motivational help from Bill and Paul) help from my friends.