1/1- 5k 18:21, 10 minute cool down, a few push-ups for good measure
1/2- Winter Workout of 2009
1/3- 9 close grip pull-ups, 15 jumping split leg squats, 15 push-ups, 6, 15 and 15, 4.5, 15 and 16. 2.25 mile treadmill run in 15 minutes
It seemed to help to track things before, so I'm going to try to fit it in again.
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Are you trying to pull me out of the dark? I guess I need to get back to this too... I'll probably help me get back into a routine.
ReplyDeleteJust another expression of missing you and wanting to get motivated again.
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