1/9- Rest. I had other plans, but my body said no after Saturday's workout.
1/10- Winter workout, indoor 3 v. 3, 4 half court suicides, stretch
1/11- 2.5 miles in the morning. 10 pull-ups, 20 push-ups, 15 split squat jumps, 5-20-15, 4-20-15. 3 x (8x35) db row and 10x35 db swings, stretch.
1/12- 25 yd. sprint, 25 yd. jog for 8 minutes, rest, same for 7 minutes, agility ladder, 10 pro agility (5-10-5), 2 suicides 5 yards x 6, stretch.
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