March 31 - Baseball!

Went out to my first baseball practice in about 10 years today. It was pretty sweet... Laid back, but a good chance to remember how to field a ground ball and get under a pop up. That's probably the biggest difference from playing Ultimate; the ball doesn't waste time getting back down to the ground. I've spent so long following discs that it was a little frustrating chasing fly balls down!

Je joue jogging

about 35 minutes running about 5 miles
day off (with walking)
about 35 minutes closer to 4 miles
day off (with walking)
casual biking, and shortened workout: warm-up, jumps and 30 second planks x3, T-push-ups, 1.5 reverse lunges, spiderman push-ups, one-legged squat to bench, side planks x 2, 15 burpees

32 minutes including 10x100 steps hard, 100 steps easy.

Au revoir

March 30 - Lower Body

A) Power Skips (For Height)
4x10/side

B) Squat Jumps
5x3x20lbs weight vest

C1) Front Squat
135x5
135x5
155x5
155x5 (went easy here due to the Ulty tourney coming up this weekend!)
C2) Back Extension
25x4x10

D1) Overhead Lunge
45x3x8/side
D2) Nordic Leg Curl
3x12

March 27 - Ultimate

I was a little late to the first game of the season due to a kettlebell training course, but the game was a good reminder of what it was like to play Ultimate. It's been a long time since I've been on the field competing.

In other news, I got sick on Friday after my workout, so I was a little out of commission over most of the weekend. I hope to get back into the workouts tonight...

March 26 - Full Body

A) DB Snatch
35x3/side
50x3/side
60x3/side

B) Hip Thrusts
135x5
225x5
245x5
265x5

C1) RFESS
50x6/side
60x6/side
60x6/side
60x6/side
C2) Single leg SLDL
35x10/side
40x10/side
40x10/side

D1) Incline DB Press
60x3x10
D2) Single Arm DB Row
60x3x10/side

E1) Neutral Grip Pull Ups
BWx10
BWx6
BWx6
E2) Lat Raises
10x2x12

March 25 - Core

Bike Intervals
8 x 15:45 (Work:Rest)

A1) Half-Kneeling Chop
27.5x10/side
32.5x10/side
A2) Half-Kneeling Lift
27.5x10/side
32.5x10/side

B1) Turkish Get-up
35x4x4/side
B2) Ab Roller
4x10

Ping Pong! Haha, I've been playing about 15-20 games/week these days. Still waiting for some serious competition...

March 24 - Speed

March 23 - 25 minutes on the bike...

March 24
Mobility work
Dynamic warm-up
3x6 Wall Runs
4x6/side Power Skips (for distance)
5x10m Sprints
5x20m Sprints
4x100m Bounds