Friday, May 6, 2011

The new baseline

Pull-ups 3 RM- Me plus 35 lbs.

Push-ups- 34 in 60 seconds

Standing broad jump- 27 carpet squares (I'll need to measure this at some point).

400m- 61 seconds

I haven't figured out how I'm going to test my vertical leap yet.
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1 comment:

  1. AnonymousMay 6, 2011 at 10:12 PM

    Awesome. For the vertical leap, just find a wall and smudge your finger with some kind of black pen and touch the wall as high as you can. Measure to that point and we will from there. If you want a vertical in inches just check your reach and subtract it from that point on the wall.

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