Underground Fitness

About 30 minutes of swimming, including a 500m in 8:44. (4:20, 4:24- 25m splits). 25 meter pool (lots of wall pushes).

25 minutes in the 25 meter pool. It was crowded, so I just tried to stay moving and out of the way of all those thrashing about.

6/1- 30 minute run 6/4- 30 minute run 6/7- 22 mile bike ride (recumbent) 6/8- 21 mile bike ride (tandem) 6/9- 8 minute warm-up, 5:19 mil...

5/26- Hello summer- 500m warm-up in a 50m pool. 50m crawl with 50m frog stroke rest- 45, 47, 50 seconds 50m frog rest 100m crawl- 1:50 ...

Saturday: 25 minutes of running, not feeling good Sunday: 1000 meters in 19:45 (250- 4:50, 500- 9:43) 25 m pool 25m- 18+ seconds 50m- 43 ...

unless I nearly upchuck something. Wed- 25 minutes swimming Thursday- 28 minutes running

Sunday evening: 33:37- ran around the block (or RFK)