Me too... the poor record-keeping that is...

2/11 - Ultimate
2/9 - Chins
BWx5
+25x5
+35x5
+45x5
+50x5
Bench (first time in like a year...)
155x6
175x6
195x6
205x5
Pull Aparts w/band
3x12
Roll Outs
3x10

2/7 - Some other workout I forgot and vball