4/14- Not the mile

Warm-up
reverse lunges with bar- 8x65, 8x85, 8x95
superset with band pallof press x 6 per side

rack-pulls 8x135, 8x155, 8x185
superset with leg raises (?) with 10 lbs.

plank push-ups 45 seconds
superset with back extensions+ 10 lbs.

15+ burpees