12/9 and 12/10

12/9- about 6 miles run- 53 minutes

12/10-Incline Bench Press
[5x1]x5
95
95
115
115
120

Superset w/ Pull Up
[4x2]x5
BW

DB Bench
40x3x8
Superset w/Head Supported DB Row
30x3x8

Cable Backhand
10x3x12/side
Superset w/Zercher Curls
15x2x10