October 5 - Direct Arm Work (Guilty as Charged!)

(A)
DB Hammer Curl
30x12/side
30x10/side
35x8/side

Superset w/Close Grip Bench Press
135x12
155x12
185x8

Skullcrushers
65x12
85x12
85x10

Superset w/Chin Up
BWx10
BWx8
BWx8

DB Lateral Raise
15x10
20x8
10x15
15x12
20x6