10/7 Arms de-load is like a regular load

DB Bench Press
30x2x8
Superset w/ band assisted pull-ups 2x6

Overhead press 45x2x8
Superset w/ Inverted row 2x8

Skull-crusher
45x4
35 x 6
Superset w/ DB lateral raise
10x2x10

Plank 2 x 60 seconds