September 11 - Upper Body

Bench Press
225x3
230x3
235x3
245x2 (and a half!)
240x2 (Another half!)

Superset w/Chin Up
+35x5x3

One-arm DB Push Press
50x3x8
Superset w/Inverted Row (feet elevated)
BWx3x8

Ab Roller
3x10
Side-lying DB Shoulder Extension
10x3x10