7/31 July out

about 6 miles bike in
about 3 miles bike to UF

db inclined bench warm-up
25, 30, 35

bench- 90x10, 100x10x2

db incline fly - 30x10x3
superset w/ BW raises x10x3

skullcrushers- 25x10x3

plank-mania 1 minute x 3