7/27 Fueled by toast, a workout in approximate

about 6 miles bike in
about 3 miles bike out
Military press-
5 reps ?
5 reps ?
11 max reps 55 lbs.

assisted chin-ups
Sets (unassisted)10 (5), 9 (1), 8 (1), 7 (1), 6 (1) , 5

superset 30 lbs. x 10
with 3x10x20 hammer curls