Underground Fitness
Friday, June 26, 2009
26th - Lower Body
Front Squat
135x8
155x8
175x8
Back Squat
205x8
205x8
135x20
Hamstring curls? (not sure bout the name)
10x45x3 (per leg)
Chin Up
(BW, did reverse & attempted to hold for 10s)x3
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