I'm not sure I remember all I've done lately...
1/26- modified winter workout, about 30 minutes worth (kind of weak)
1/27- Ultimate practice
1/28- rest day
1/29- 50 minute run with a 14 minute 2-mile surge
1/30- ?
1/31- Ultimate practice
2/1- 9 close grip pull-ups, 12x(2x40) lb db press (7, same, 5, same), 3 x(40 lb db swings and 40 lb db skullcrushers), 3 x(10 x 50 lb goblet squats and 8 nordic leg curls)
5 x (20 seconds treadmill push, 10 seconds rest)
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