1/25

Missed a few posts, but let me catch up.

I think I'm forgetting a workout in there, but here goes...

1/22
A bit of volleyball practice...

1/24
A1) Single Arm DB Bench - 3x8/side
50x8
70x8
80x8
A2) Reverse Lunge
BWx6/side
25x6/side
25x6/side
B) Inverted Row - 3x10
C1) Back Extension
3x10 +45
C2) Standing Anti-Rotation Press
3x3x10sec/side +30

9pm-12am - Volleyball

1/25
Just hopped in on a client's workout and busted out some chins. 5x3... BW, +10, +25, +35, +50

1/24-1/25- Don't stop

1/24-
Winter workout, light ultimate

1/25-
10 pull-ups, 8x70 lbs. single leg squats (each leg), 10 elevated push-ups, 8 x 35 lbs. push press (each arm), 15 x 35 lbs. swings. 7 pull-ups, same, rest, 5 pull-ups, same, rest

2.5 mile trot home (some shin pain)

1/19-1/23 Go Packers.

1/19- Track workout- agility ladder, boxes, 3 (3x50x2 yards), backwards 400m cool down
1/20- practice- winter workout
1/21- rest
1/22- about 5 miles 39:45 from home to across from Washington Monument
1/23- winter workout

Jan 16-17

Ultimate for 3 hours on Sunday.. It was a bit much since I hadn't been out in a while.

Volleyball on Monday for 3 hours.

Played some golfs Monday morning, but didn't shoot too well until the last 2 holes. Not the best way to play 18 holes...

1/16-1/18 Once a runner

1/16- rest. I tried to do some stuff, but my mind and body conspired to be completely uninterested.
1/17- Ultimate practice. Outdoors. Cold, but good.
1/18-

3 x 6 neutral grip pull-ups and 15 explosive push-ups.
4 more neutral grip pull-ups and 11 more push-ups (not very explosive).

3 x [8 step-ups each leg (2x25 lb db), 12 skullcrushers (25 lb db)]

3 x [8 (2x35) lb db incline press, 15- 35 lb db swings]

2.5 mile run home in 19:54. It felt brisk and good.

Friday, Jan 14

Front Squats
Bar x 8
115 x 6
135 x 8
155 x 8
155 x 8

Single Leg Deadlift
35 x 3 x 8/side

Slideboard Body Saw
3 x 10

1/13-1/15 varying degrees of

1/13- winter workout, box, 8 - to yd sprints
1/14- rest
1/15- sluggish winter workout, 28:02 run on treadmill 4.1 miles