8/25- 8/28 Trying to hold it together

8/25- 23 minutes treadmill, 35 push-ups, 75 crunches

8/26- 20 minutes swimming/activity

8/27- 31 minutes running (44 blocks+)

8/28- about 1 hour hiking, about 10 minutes of up hill running to start.

August 24 - Squats

Box Squat
135x8
185x4
225x4
275x4

Superset w/Supine Hip Extension
BWx3x12

Front Squat
135x5
155x5
165x5
175x5
185x5

Front squats felt easier than I remembered...

8/23 Bringing it on

about 3 miles bike ride to Fort Totten
3 games of Rec League Ultimate
about 13 miles from Ballston to home by way of Custis and 14th St.

8/22 What does love have to do with it?

about 17 miles bike from VA to MD by way of Beach drive

8/21 again

about 6 miles in commute
about 6 miles out commute
about 6 miles back in to avoid the Metro delays

8/19 There and back

about 7 miles in
Ultimate
about 7 miles out

8/18

6 mile bike commute
3 miles bike to UF
Squats
10 x 95 lbs.
15 x 115 x 3

lunges with 20 lbs superset with 20 lbs. single arm row(?) x 3

20 push-ups superset with 20 sit-ups in the air (this did not go so well) x 3