5k

5k- 18:27 3rd place (the halfway split may have been 9:17).

Cool down of 10 or 15 minutes

A swim

500m- 9:46

50m
100m- 1:38
200m- 3:47 (corrected)
100m- 1:43
50m- :46

200m down

(25 meter pool)

24 minutes running

A month later

Pull-ups 3 RM- Me plus 40 lbs. (up 5 lbs)

Push-ups- 32 in 60 seconds (down 2?)

Standing broad jump- 32 carpet squares (I'll need to measure this at some point). (Up 5 squares or about 10 inches!)

400m- 60 seconds (down a second!) Speaking of seconds, I tried to do another 400m and boy was I gassed from the first one.

Vertical leap remains unmeasurable as of yet.

The new baseline

Pull-ups 3 RM- Me plus 35 lbs.

Push-ups- 34 in 60 seconds

Standing broad jump- 27 carpet squares (I'll need to measure this at some point).

400m- 61 seconds

I haven't figured out how I'm going to test my vertical leap yet.

Me too... the poor record-keeping that is...

2/11 - Ultimate
2/9 - Chins
BWx5
+25x5
+35x5
+45x5
+50x5
Bench (first time in like a year...)
155x6
175x6
195x6
205x5
Pull Aparts w/band
3x12
Roll Outs
3x10

2/7 - Some other workout I forgot and vball

2/2- 2/12 The poor record-keeping continues

2/2- ?
2/3 Ultimate practice
2/4- gym time
2/5- 20 minute pilates workout
2/6- run
2/7- Ultimate practice
2/8- Ultimate practice
2/9- ?
2/10- some number of pull-ups, push-ups, and dumb bell squats
2/11- 38 minute run, 3 sets of 15 raised leg push-ups